TOTAL BODY MINI TRAMPOLINE

TOTAL BODY MINI TRAMPOLINE

$ 25.99$ 32.99

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This 50 minute full-body workout includes 25 minutes of muscular structure work, followed by 25 minutes of dance cardio performed on the rebounder mini-trampoline. This DVD program also features a complete dance breakdown from the front and the back to learn the easy-to-follow footwork with Tracy.

 

FEATURES

•   25 Minutes of Muscular Structure — Here Tracy will lead you through a total body workout incorporating every muscle group from standing arms with light weights to floor mat work using the trampoline for balance and support.

•   25 Minutes of Dance Cardio on the Rebounder — These joint friendly and easy to follow jumps on the trampoline will be sure to elevate your heart rate and is appropriate for all levels.

 

SUGGESTED EQUIPMENT

One set of 3lb hand weights, one rebounder mini-trampoline, and one Method Mat.

 

HOW TO ACCESS YOUR DIGITAL PURCHASES & DASHBOARD

Simply login and visit the “My Digital Dashboard” link at the top of TracyAnderson.com

 

Additional information

Weight 1 lbs
CHOOSE TYPE

DVD + ONLINE, ONLINE ONLY, DVD ONLY

SKU: N/A Categories: , , ,

This product is intended for Teens between the ages of 13-19 years old. Please refer to our Terms of Use policy, including our Site Minimum Age and Professional Advice Disclaimer. We encourage Teens to discuss this Subscription with a parent or guardian, prior to purchase.

Please seek the advice of your physician regarding any medical concerns, before beginning any workout program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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