This 50 minute full-body workout includes 25 minutes of muscular structure work, followed by 25 minutes of dance cardio performed on the rebounder mini-trampoline. This DVD program also features a complete dance breakdown from the front and the back to learn the easy-to-follow footwork with Tracy.
• 25 Minutes of Muscular Structure — Here Tracy will lead you through a total body workout incorporating every muscle group from standing arms with light weights to floor mat work using the trampoline for balance and support.
• 25 Minutes of Dance Cardio on the Rebounder — These joint friendly and easy to follow jumps on the trampoline will be sure to elevate your heart rate and is appropriate for all levels.
One set of 3lb hand weights, one rebounder mini-trampoline, and one Method Mat.
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