Tracy has a program for everyone. Not sure where to start? Click on “The Newbie” to walk through her step-by-step questionnaire to find your custom plan. Familiar with the method and want to jump right into your workout? Click on “The Standard” for a shortcut to your login.


Those who are new to the method, looking for more info + the best way to get started.


Those who are familiar with the method, looking to go to their daily workout.



Coming soon!

Follow along with Tracy – from inside the studio to her days on tour (and everything in between) – on her personal Instagram account.


This product is intended for Teens between the ages of 13-19 years old. Please refer to our Terms of Use policy, including our Site Minimum Age and Professional Advice Disclaimer. We encourage Teens to discuss this Subscription with a parent or guardian, prior to purchase.

Please seek the advice of your physician regarding any medical concerns, before beginning any workout program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

I certify that I am eligible to participate in TA Teen Stream

I am purchasing the product on behalf of my child