DANCE + CARDIO

DANCE + CARDIO

$ 29.99$ 36.99

Clear

 

This fun and engaging cardio program is a beginner dance aerobics workout designed by Tracy to work every muscle in your body. Keeping you on your toes as you anticipate the next movement, the freestyle dancing and movements found here are as fun as they are a healthy form of exercise.

 

FEATURES

•   Dance Cardio I (30 Minutes) — Here Tracy will introduce you to the basics of learning how to dance while completing your cardio workout. This session is filled with easy to follow footwork and an introduction to non-verbal workouts.

•   Dance Cardio II  (20 Minutes) — Here Tracy will introduce you to new footwork incorporating different rhythms and patterns that will support your growth in using Tracy Anderson Method dances as your optimal cardio workout.

 

SUGGESTED EQUIPMENT

Install the Cardio Fly Super G Floor

 

HOW TO ACCESS YOUR DIGITAL PURCHASES & DASHBOARD

Simply login and visit the “My Digital Dashboard” link at the top of TracyAnderson.com

Additional information

Weight 1 lbs
CHOOSE TYPE

dvd-online, online-only, dvd-only

SKU: N/A Categories: ,

This product is intended for Teens between the ages of 13-19 years old. Please refer to our Terms of Use policy, including our Site Minimum Age and Professional Advice Disclaimer. We encourage Teens to discuss this Subscription with a parent or guardian, prior to purchase.

Please seek the advice of your physician regarding any medical concerns, before beginning any workout program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

I certify that I am eligible to participate in TA Teen Stream

I am purchasing the product on behalf of my child