IGNITE YOUR MUSCLES. CLEAR YOUR MIND. FUEL YOUR BODY.
Total Teen provides teens with a solid foundation to lead a balanced life―with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. This book is a body-positive approach to taking care of and honoring every teen’s total self. Learning how to move, connect, and nourish to let their light shine bright. Throughout the pages, teens will find exercises, activities, and recipes from Tracy as well as prompts and questions to spark new ways of thinking and new ways of being. They’ll be amazed at how good they can look and feel, and how powerfully they can show up for every aspect of their life.