TOTAL TEEN

TOTAL TEEN

$ 19.99

 

IGNITE YOUR MUSCLES. CLEAR YOUR MIND. FUEL YOUR BODY.

 

Total Teen provides teens with a solid foundation to lead a balanced life―with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. This book is a body-positive approach to taking care of and honoring every teen’s total self. Learning how to move, connect, and nourish to let their light shine bright. Throughout the pages, teens will find exercises, activities, and recipes from Tracy as well as prompts and questions to spark new ways of thinking and new ways of being. They’ll be amazed at how good they can look and feel, and how powerfully they can show up for every aspect of their life.

 

ISBN: 9781623369323
Format: Paperback

Additional information

Weight 1.559375 lbs
SKU: TOTALTEENBK Categories: ,

This product is intended for Teens between the ages of 13-19 years old. Please refer to our Terms of Use policy, including our Site Minimum Age and Professional Advice Disclaimer. We encourage Teens to discuss this Subscription with a parent or guardian, prior to purchase.

Please seek the advice of your physician regarding any medical concerns, before beginning any workout program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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