METHOD FOR BEGINNERS

METHOD FOR BEGINNERS

$ 14.99$ 21.99

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These 30-minute workouts will work your entire body as you begin to build connectivity between your muscles and throughout your body. All of the exercises found here have been designed by Tracy for beginners to engage the body while increasing strength.

 

FEATURES

• BEGINNER WORKOUT I (30 Minutes) — Here Tracy will verbally lead you through the fundamentals of her method with a standing total body workout.

• BEGINNER WORKOUT II (30 Minutes) — Here Tracy will continue to verbally lead you through the fundamentals of her method with a standing total body workout.

 

SUGGESTED EQUIPMENT

One set of 3lb hand weights, one set of 1-2 pound ankle weights, one set of 1-2 pound wrist weights, and one Method Mat.

 

HOW TO ACCESS YOUR DIGITAL PURCHASES & DASHBOARD

Simply login and visit the “My Digital Dashboard” link at the top of TracyAnderson.com

 

Additional information

Weight 1 lbs
CHOOSE TYPE

DVD, DVD + ONLINE, ONLINE

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This product is intended for Teens between the ages of 13-19 years old. Please refer to our Terms of Use policy, including our Site Minimum Age and Professional Advice Disclaimer. We encourage Teens to discuss this Subscription with a parent or guardian, prior to purchase.

Please seek the advice of your physician regarding any medical concerns, before beginning any workout program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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