TARGETED TRAINING BOOT CAMP

TARGETED TRAINING BOOT CAMP

$ 14.99

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Join Tracy as she guides you through 3 complete 20-minute workouts including a warm up and cool down session. Each individual workout will target one specific area of the body including abs, hips and thighs, or glutes.

 

FEATURES

•    AB WORKOUT (20 MIN) — Starting with a full body warm up, this 20 min abdominal workout will specifically target your stomach for a long, lean and strong core.

•    HIP & THIGH WORKOUT (20 MIN) — Starting with a full body warm up, this 20 min workout focuses on the hips and thighs – using the full lower body to tighten and tone your legs with mat work and light weights.

•    BUTT WORKOUT (20 MIN) — Starting with a full body warm up, this 20 min workout focuses on lifting the butt and back of your legs.

 

SUGGESTED EQUIPMENT

One set of 3lb hand weights, one set of 1-2 pound ankle weights, and one Method Mat.

 

HOW TO ACCESS YOUR DIGITAL PURCHASES & DASHBOARD

Simply login and visit the “My Digital Dashboard” link at the top of TracyAnderson.com

 

Additional information

Weight 1 lbs
CHOOSE TYPE

ONLINE ONLY

SKU: N/A Categories: , ,

This product is intended for Teens between the ages of 13-19 years old. Please refer to our Terms of Use policy, including our Site Minimum Age and Professional Advice Disclaimer. We encourage Teens to discuss this Subscription with a parent or guardian, prior to purchase.

Please seek the advice of your physician regarding any medical concerns, before beginning any workout program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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