SLIM + SCULPT CARDIO

SLIM + SCULPT CARDIO

$ 14.99

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Join Tracy as she guides you through 3 complete 20-minute workouts including a warm up and cool down session. These workouts focus on cardio with one of the workouts incorporating a light toning element with the use of a fitness band.

 

FEATURES

•    CARDIO WORKOUT 1 (20 MIN) — Incorporating a full body warm -up, here Tracy will lead you through the basics of dance aerobics and laying the foundation of how to perform the movements to increase your cardio workout.

•    CARDIO WORKOUT 2 (20 MIN) — Building on the moves in Cardio Workout 1, here you learn how to be in control of the pace your movements by incorporating a full body warm up and agility dance cardio moves for an increased heart rate.

•    CARDIO WORKOUT 3 (20 MIN) — Using the band to add resistance, this workout focuses on sculpting the total body. Here you will pull and press the band in various positions for an upper and lower body work out.

 

SUGGESTED EQUIPMENT

Resistance Band

 

HOW TO ACCESS YOUR DIGITAL PURCHASES & DASHBOARD

Simply login and visit the “My Digital Dashboard” link at the top of TracyAnderson.com

Additional information

Weight 1 lbs
CHOOSE TYPE

ONLINE ONLY

SKU: N/A Categories: , ,

This product is intended for Teens between the ages of 13-19 years old. Please refer to our Terms of Use policy, including our Site Minimum Age and Professional Advice Disclaimer. We encourage Teens to discuss this Subscription with a parent or guardian, prior to purchase.

Please seek the advice of your physician regarding any medical concerns, before beginning any workout program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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