PRECISION TONING

PRECISION TONING

$ 14.99$ 21.99

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This DVD program focuses on empowering the smaller accessory muscles as they strengthen and support the larger ones throughout the body while you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for all skill levels.

 

FEATURES

•   WARMUP + ARMS (15 MIN) —  At a beginner to intermediate level, Tracy verbally cues you through a warm up and various arm movements that get your body warm and ready for the workout that follows.

•   ABS (15 MIN) — This ab mat workout will take you through different crunch and plank positions that utilize the many abdominal muscles for a lean, flat stomach.

•   LEGS + THIGHS (15 MIN) — This standing, thigh and lower body workout uses a chair for balance support. Here you will be lead through a series of easy to follow movement patterns targeting your legs.

•   BUTT (15 MIN) — Using strategic movements to target the glutes, Tracy verbally cues you through a series of lower body mat exercises with light ankle weights.

 

SUGGESTED EQUIPMENT

One set of 3lb hand weights, one set of 1-2 pound ankle weights, and one Method Mat.

 

HOW TO ACCESS YOUR DIGITAL PURCHASES & DASHBOARD

Simply login and visit the “My Digital Dashboard” link at the top of TracyAnderson.com

 

Additional information

Weight 1 lbs
CHOOSE TYPE

DVD + ONLINE, ONLINE ONLY, DVD ONLY

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This product is intended for Teens between the ages of 13-19 years old. Please refer to our Terms of Use policy, including our Site Minimum Age and Professional Advice Disclaimer. We encourage Teens to discuss this Subscription with a parent or guardian, prior to purchase.

Please seek the advice of your physician regarding any medical concerns, before beginning any workout program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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