POST-PREGNANCY II

POST-PREGNANCY II

$ 29.95$ 36.95

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The Post-Pregnancy II DVD program is designed for new mothers who want to begin their workouts (with a doctor’s approval) after giving birth, but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other Tracy Anderson Method workouts, this post-pregnancy DVD focuses specifically on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again.

Filmed in real-time just 11 weeks after Tracy gave birth to her daughter, Penelope, this Tracy Anderson Method program is different than any other: For one, it’s very gentle, and designed to effectively help you gradually build strength and stamina as you reconnect with your core. Just as your body released loads of the hormone relaxin to help you expand as your baby grew, you can harness the hormonal surges you’re going to experience post-pregnancy to help you attain and shape your best body ever.

 

SUGGESTED EQUIPMENT

Light hand and ankle weights are suggested, but not needed. We suggest one set of 3lb hand weights, one set of 1-2 pound ankle weights, and one Method Mat.

 

HOW TO ACCESS YOUR DIGITAL PURCHASES & DASHBOARD

Simply login and visit the “My Digital Dashboard” link at the top of TracyAnderson.com

 

Additional information

Weight 1 lbs
CHOOSE TYPE

DVD + ONLINE, ONLINE ONLY, DVD ONLY

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This product is intended for Teens between the ages of 13-19 years old. Please refer to our Terms of Use policy, including our Site Minimum Age and Professional Advice Disclaimer. We encourage Teens to discuss this Subscription with a parent or guardian, prior to purchase.

Please seek the advice of your physician regarding any medical concerns, before beginning any workout program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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