CARDIO DANCE FOR BEGINNERS

CARDIO DANCE FOR BEGINNERS

$ 14.99

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Join Tracy as she guides you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with the basics, where even the most novice of dancers will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout.

 

FEATURES

•   BEGINNER CARDIO SEQUENCE I (15 MIN) — Here Tracy will introduce you to dancing as a form of fitness with easy to follow foot patterns for a low or high impact dance cardio workout.

•   BEGINNER CARDIO SEQUENCE II (15 MIN) — Here you will learn repetitive movements to create a full dance sequence that will be easy to follow while keeping your heart rate up.

•   BEGINNER CARDIO SEQUENCE III (15 MIN) — Building upon the mind and body connection through cardio, here you will continue to master your skills of dance phrases and movements for your workout.

•   BEGINNER CARDIO SEQUENCE IV (15 MIN) — Here Tracy will lead you through the final portion of the DVD, creating the fourth dance piece of high energy, high impact, easy to follow choreography.

 

SUGGESTED EQUIPMENT

Install the Cardio Fly Super G Floor

 

HOW TO ACCESS YOUR DIGITAL PURCHASES & DASHBOARD

Simply login and visit the “My Digital Dashboard” link at the top of TracyAnderson.com

 

Additional information

Weight 1 lbs
CHOOSE TYPE

ONLINE ONLY

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This product is intended for Teens between the ages of 13-19 years old. Please refer to our Terms of Use policy, including our Site Minimum Age and Professional Advice Disclaimer. We encourage Teens to discuss this Subscription with a parent or guardian, prior to purchase.

Please seek the advice of your physician regarding any medical concerns, before beginning any workout program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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